O'Fit is a fitness company that specializes in orthopedic wellness. Orthopedic wellness includes, but is not limited to pre & post rehabilitation, pilates and personal training. Our unique philosophy blends rehabilitation, health & fitness and sports performance. Utilizing effective, efficient and innovative techniques, each client receives one-on-one attention. Owner, Tom Jennings, combines customized care with excellent service. Whether it's recovering from an injury or training for an event, each program is designed to fit individual needs.
While water skiing, I ruptured my hamstring. With the assistance of Tom Jennings and his expertise, the recovery time was less than anticipated. I have experienced full recovery and am enjoying the sport I love once again. I will always be grateful for his knowledge and guidance.
Our program is education based with an emphasis on developing strong dancers over a long period of time. We do this through a syllabus-guided process of physically safe exercises, emotionally safe movement and music choi... The Dance Company